:root{
  /* BetterMe "brand palette" — warm cream + espresso, editorial / Apple-clean */
  --bg:#fffcf5;            /* page cream            */
  --bg2:#fbf6ec;           /* slightly deeper cream */
  --tile:#f3ecdf;          /* beige image tile      */
  --tile2:#ece2d2;
  --card:#ffffff;          /* cards                 */
  --ink:#1f1000;           /* near-black brown text */
  --espresso:#311e17;      /* primary CTA / dark    */
  --espresso2:#4a2f24;
  --muted:#8a7d6e;         /* warm gray             */
  --line:rgba(31,16,0,.12);
  --line2:rgba(31,16,0,.18);
  --accent:#311e17;        /* brand accent          */
  --good:#3a9d6e;          /* subtle green checks   */
  --radius:20px;
  --radius-sm:14px;
  --shadow:0 14px 40px rgba(31,16,0,.10);
  --shadow-sm:0 6px 18px rgba(31,16,0,.07);
}
*{box-sizing:border-box}
html,body{margin:0;padding:0}
body{
  background:var(--bg);
  color:var(--ink);
  font-family:"Poppins",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif;
  min-height:100vh;
  -webkit-font-smoothing:antialiased;
  letter-spacing:-.01em;
}
a{color:inherit;text-decoration:none}
button{font-family:inherit;cursor:pointer;border:0;background:none;color:inherit}

/* Topbar */
.topbar{
  position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:18px;
  padding:14px 26px;background:rgba(255,252,245,.82);backdrop-filter:blur(16px);
  border-bottom:1px solid var(--line);
}
.brand{font-weight:800;font-size:21px;letter-spacing:-.02em;cursor:pointer;display:flex;align-items:center;gap:8px}
.brand .logo{color:var(--espresso);font-size:20px}
.brand .accent{color:var(--espresso)}
.tabs{display:flex;gap:6px;margin-left:28px;flex-wrap:wrap}
.tab{padding:10px 18px;border-radius:999px;color:var(--muted);font-weight:600;font-size:14px;transition:.15s}
.tab:hover{color:var(--ink);background:var(--tile)}
.tab.active{color:#fff;background:var(--espresso)}
.profile-chip{margin-left:auto;display:flex;align-items:center;gap:9px;padding:7px 14px 7px 7px;
  border-radius:999px;border:1px solid var(--line2);font-weight:600;font-size:13px;color:var(--ink);transition:.15s}
.profile-chip:hover{background:var(--tile);border-color:var(--espresso)}
.profile-chip .avatar{width:28px;height:28px;border-radius:50%;background:var(--espresso);color:#fff;
  display:grid;place-items:center;font-size:13px}
@media(max-width:680px){.chip-label{display:none}.tabs{margin-left:auto}}

/* Layout */
main{max-width:1180px;margin:0 auto;padding:26px 26px 70px}
.loading{padding:90px 0;text-align:center;color:var(--muted)}
.section-title{font-size:24px;font-weight:800;letter-spacing:-.02em;margin:30px 0 14px}
.section-title.first{margin-top:8px}
.sub{color:var(--muted);font-size:14px;margin:-6px 0 18px}
.crumb{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:14px;margin-bottom:14px}
.crumb button{color:var(--espresso);font-weight:700}

/* Hero */
.hero{position:relative;border-radius:28px;overflow:hidden;padding:48px 38px;margin-bottom:14px;
  background:linear-gradient(115deg,var(--tile),var(--bg2));border:1px solid var(--line)}
.hero h1{font-size:42px;margin:0 0 12px;font-weight:800;line-height:1.04;letter-spacing:-.03em;max-width:620px}
.hero p{color:var(--muted);max-width:560px;margin:0 0 22px;font-size:16px;line-height:1.5}
.hero .cta{display:inline-flex;gap:12px;flex-wrap:wrap}
.btn{padding:14px 26px;border-radius:999px;font-weight:700;font-size:15px;background:var(--espresso);color:#fff;
  transition:.15s;box-shadow:var(--shadow-sm)}
.btn:hover{background:var(--espresso2);transform:translateY(-1px)}
.btn.ghost{background:#fff;color:var(--ink);border:1px solid var(--line2);box-shadow:none}
.btn.ghost:hover{background:var(--tile)}
.stats{display:flex;gap:34px;margin-top:28px;flex-wrap:wrap}
.stats div{font-size:13px;color:var(--muted)}
.stats b{display:block;font-size:26px;color:var(--ink);font-weight:800;letter-spacing:-.02em}

/* Grid + cards */
.grid{display:grid;gap:18px;grid-template-columns:repeat(auto-fill,minmax(230px,1fr))}
.card{background:var(--card);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;
  transition:transform .15s,box-shadow .15s,border-color .15s;cursor:pointer;box-shadow:var(--shadow-sm)}
.card:hover{transform:translateY(-4px);box-shadow:var(--shadow);border-color:var(--line2)}
.card .thumb{position:relative;aspect-ratio:16/10;background:var(--tile) center/cover no-repeat}
.card .thumb .badge{position:absolute;left:10px;top:10px;background:rgba(255,252,245,.9);color:var(--ink);
  padding:4px 10px;border-radius:8px;font-size:12px;font-weight:700;backdrop-filter:blur(4px)}
.card .thumb .play{position:absolute;right:10px;bottom:10px;width:36px;height:36px;border-radius:50%;
  background:var(--espresso);display:grid;place-items:center;color:#fff;font-size:13px;padding-left:2px}
.card .body{padding:13px 15px 16px}
.card .body h3{margin:0 0 6px;font-size:15px;font-weight:700;line-height:1.25;letter-spacing:-.01em}
.card .meta{display:flex;gap:8px;color:var(--muted);font-size:12.5px;flex-wrap:wrap;align-items:center}
.card .meta .dot{color:var(--good);font-size:9px}

.chips{display:flex;gap:8px;flex-wrap:wrap;margin:4px 0 20px}
.chip{padding:8px 15px;border-radius:999px;background:#fff;border:1px solid var(--line2);
  color:var(--muted);font-size:13px;font-weight:600}
.chip.active{color:#fff;background:var(--espresso);border-color:transparent}

/* Workout detail */
.detail-hero{display:grid;grid-template-columns:1.1fr 1fr;gap:28px;align-items:start;margin-bottom:8px}
@media(max-width:760px){.detail-hero{grid-template-columns:1fr}.tabs{gap:2px}.tab{padding:8px 12px}}
.detail-hero .poster{border-radius:24px;aspect-ratio:16/10;background:var(--tile) center/cover;border:1px solid var(--line);box-shadow:var(--shadow-sm)}
.detail-hero h1{font-size:34px;margin:4px 0 12px;font-weight:800;letter-spacing:-.03em}
.pill-row{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:16px}
.pill{background:#fff;border:1px solid var(--line2);padding:9px 14px;border-radius:12px;font-size:13px;font-weight:600}
.pill b{color:var(--espresso)}
.desc{color:var(--muted);line-height:1.6}

.phase{margin-top:28px}
.phase .ph-head{display:flex;align-items:center;gap:10px;margin-bottom:12px}
.phase .ph-head h3{margin:0;font-size:18px;font-weight:800;letter-spacing:-.02em}
.phase .ph-head .tag{font-size:12px;color:var(--muted);background:var(--tile);padding:4px 10px;border-radius:8px;font-weight:600}
.ex-list{display:grid;gap:12px;grid-template-columns:repeat(auto-fill,minmax(270px,1fr))}
.ex{display:flex;gap:12px;align-items:center;background:var(--card);border:1px solid var(--line);
  border-radius:16px;padding:9px;cursor:pointer;transition:.15s;box-shadow:var(--shadow-sm)}
.ex:hover{border-color:var(--line2);transform:translateY(-2px)}
.ex img{width:78px;height:56px;object-fit:cover;border-radius:11px;background:var(--tile);flex:none}
.ex .ex-info h4{margin:0 0 3px;font-size:14px;font-weight:700}
.ex .ex-info span{font-size:12px;color:var(--muted)}

/* Meal plan */
.day-tabs{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px;margin-bottom:6px}
.day-tabs button{flex:none;padding:10px 15px;border-radius:12px;background:#fff;border:1px solid var(--line2);
  color:var(--muted);font-weight:700;font-size:13px;transition:.15s}
.day-tabs button:hover{background:var(--tile)}
.day-tabs button.active{color:#fff;background:var(--espresso);border-color:transparent}
.meal-type{font-size:13px;text-transform:uppercase;letter-spacing:.08em;color:var(--espresso);
  font-weight:800;margin:24px 0 10px}

/* Modal / video */
.modal{position:fixed;inset:0;z-index:60;display:grid;place-items:center;padding:20px}
.modal.hidden{display:none}
.modal-backdrop{position:absolute;inset:0;background:rgba(31,16,0,.55);backdrop-filter:blur(6px)}
.modal-card{position:relative;width:min(860px,100%);max-height:90vh;overflow:auto;background:var(--bg);
  border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow)}
.modal-card .vwrap{background:#000;aspect-ratio:16/9}
.modal-card video{width:100%;height:100%;display:block;background:#000}
.modal-card .mbody{padding:22px 24px 28px}
.modal-card h2{margin:0 0 6px;font-size:23px;font-weight:800;letter-spacing:-.02em}
.modal-card .close{position:absolute;right:12px;top:12px;z-index:2;width:40px;height:40px;border-radius:50%;
  background:rgba(255,252,245,.9);color:var(--ink);font-size:18px;display:grid;place-items:center;border:1px solid var(--line);box-shadow:var(--shadow-sm)}
.ing{display:grid;grid-template-columns:1fr auto;gap:8px 16px;margin:8px 0 0}
.ing .name{color:var(--ink)}
.ing .qty{color:var(--muted);font-variant-numeric:tabular-nums}
.modal-card h3{font-weight:800;letter-spacing:-.01em}
.steps{counter-reset:s;margin:6px 0 0;padding:0;list-style:none}
.steps li{position:relative;padding:10px 0 10px 40px;border-bottom:1px solid var(--line);color:var(--ink);line-height:1.5}
.steps li:before{counter-increment:s;content:counter(s);position:absolute;left:0;top:9px;width:27px;height:27px;
  border-radius:50%;background:var(--espresso);color:#fff;font-weight:800;display:grid;place-items:center;font-size:13px}
.nutri{display:flex;gap:20px;flex-wrap:wrap;margin:16px 0}
.nutri div{text-align:center}
.nutri b{display:block;font-size:21px;font-weight:800;letter-spacing:-.02em}
.nutri span{font-size:12px;color:var(--muted)}
.taglist{display:flex;gap:8px;flex-wrap:wrap;margin-top:6px}
.taglist span{font-size:12px;background:var(--tile);border:1px solid var(--line);padding:5px 11px;border-radius:999px;color:var(--muted);font-weight:600}
.empty{padding:60px 0;text-align:center;color:var(--muted)}

.foot{max-width:1180px;margin:0 auto;padding:24px 26px 44px;color:var(--muted);font-size:12.5px;text-align:center}
.h2row{display:flex;align-items:baseline;justify-content:space-between;gap:10px;flex-wrap:wrap}
.h2row a,.h2row button{color:var(--espresso);font-weight:700;font-size:14px}

/* ============ Onboarding quiz ============ */
.onboarding{position:fixed;inset:0;z-index:80;background:var(--bg);display:flex;flex-direction:column;overflow:hidden}
.onboarding.hidden{display:none}
.ob-top{display:flex;align-items:center;gap:14px;padding:16px 22px;border-bottom:1px solid var(--line)}
.ob-back{width:42px;height:42px;border-radius:50%;border:1px solid var(--line2);display:grid;place-items:center;font-size:17px;color:var(--ink);background:#fff;transition:.15s}
.ob-back:hover{background:var(--tile)}
.ob-back[disabled]{opacity:0;pointer-events:none}
.ob-brand{font-weight:800;font-size:19px;letter-spacing:-.02em}
.ob-skip{margin-left:auto;color:var(--muted);font-weight:600;font-size:13px}
.ob-skip:hover{color:var(--ink)}
.ob-progress{height:4px;background:var(--tile);display:flex;gap:3px;padding:0}
.ob-progress .seg{flex:1;background:var(--tile);transition:background .25s}
.ob-progress .seg.done{background:var(--espresso)}
.ob-body{flex:1;overflow-y:auto;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;
  padding:48px 22px 120px;text-align:center}
.ob-inner{width:100%;max-width:560px;animation:obIn .35s ease both}
@keyframes obIn{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}
.ob-h{font-size:34px;font-weight:800;letter-spacing:-.03em;line-height:1.1;margin:0 0 10px}
.ob-p{color:var(--muted);font-size:16px;margin:0 0 30px;line-height:1.5}
.ob-options{display:flex;flex-direction:column;gap:12px;text-align:left}
.ob-opt{display:flex;align-items:center;gap:14px;padding:18px 20px;border:1px solid var(--line2);border-radius:18px;
  background:#fff;font-weight:600;font-size:16px;transition:.15s;width:100%}
.ob-opt:hover{border-color:var(--espresso);background:var(--tile)}
.ob-opt.sel{border-color:var(--espresso);background:var(--espresso);color:#fff}
.ob-opt .emoji{font-size:22px;line-height:1}
.ob-opt .radio{margin-left:auto;width:22px;height:22px;border-radius:50%;border:1.5px solid var(--line2);flex:none;display:grid;place-items:center}
.ob-opt.sel .radio{border-color:#fff;background:#fff}
.ob-opt.sel .radio:after{content:"";width:10px;height:10px;border-radius:50%;background:var(--espresso)}
/* gender / image cards */
.ob-cards{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.ob-cardbtn{position:relative;border-radius:22px;overflow:hidden;border:1px solid var(--line);aspect-ratio:3/4;
  background:var(--tile) center/cover;cursor:pointer;transition:.15s;box-shadow:var(--shadow-sm)}
.ob-cardbtn:hover{transform:translateY(-3px);box-shadow:var(--shadow)}
.ob-cardbtn .lab{position:absolute;left:0;right:0;bottom:0;display:flex;align-items:center;justify-content:space-between;
  padding:14px 16px;background:rgba(49,30,23,.86);color:#fff;font-weight:700;font-size:16px}
.ob-cardbtn .lab .go{width:32px;height:32px;border-radius:50%;background:#fff;color:var(--espresso);display:grid;place-items:center;font-size:15px}
@media(max-width:560px){.ob-cards{grid-template-columns:1fr}.ob-cardbtn{aspect-ratio:16/9}.ob-h{font-size:28px}}
/* interstitial */
.ob-split{display:grid;grid-template-columns:1fr 1fr;gap:30px;align-items:center;text-align:left}
.ob-split .ob-h{font-size:38px}
.ob-tile{border-radius:24px;overflow:hidden;background:var(--tile) center/cover;aspect-ratio:3/4;border:1px solid var(--line);box-shadow:var(--shadow-sm)}
@media(max-width:560px){.ob-split{grid-template-columns:1fr;text-align:center}.ob-tile{aspect-ratio:16/10;max-width:340px;margin:0 auto}}
/* loader */
.ob-loader{display:flex;flex-direction:column;align-items:center;gap:26px}
.ring{--p:0;width:160px;height:160px;border-radius:50%;display:grid;place-items:center;
  background:conic-gradient(var(--espresso) calc(var(--p)*1%),var(--tile) 0)}
.ring .hole{width:128px;height:128px;border-radius:50%;background:var(--bg);display:grid;place-items:center;font-size:32px;font-weight:800;letter-spacing:-.02em}
.ob-check{display:flex;align-items:center;gap:10px;color:var(--muted);font-weight:600;font-size:15px;opacity:.35;transition:opacity .3s}
.ob-check.on{opacity:1;color:var(--ink)}
.ob-check .tick{width:22px;height:22px;border-radius:50%;background:var(--good);color:#fff;display:grid;place-items:center;font-size:12px}
.ob-checks{display:flex;flex-direction:column;gap:12px;text-align:left;margin-top:6px}
.ob-summary{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin:22px 0 4px}
.ob-summary span{background:var(--tile);border:1px solid var(--line);border-radius:999px;padding:8px 15px;font-weight:600;font-size:14px}
/* footer CTA bar */
.ob-foot{position:absolute;left:0;right:0;bottom:0;padding:18px 22px calc(18px + env(safe-area-inset-bottom));
  background:linear-gradient(180deg,transparent,var(--bg) 38%);display:flex;justify-content:center}
.ob-cta{width:100%;max-width:560px;padding:17px;border-radius:999px;background:var(--espresso);color:#fff;
  font-weight:700;font-size:16px;letter-spacing:.02em;transition:.15s;box-shadow:var(--shadow)}
.ob-cta:hover{background:var(--espresso2)}
.ob-cta[disabled]{opacity:.4;pointer-events:none}

/* ============ Auth / Paywall gate ============ */
.gate{position:fixed;inset:0;z-index:1000;background:radial-gradient(120% 90% at 50% -10%,var(--bg2),var(--bg));
  display:flex;align-items:center;justify-content:center;padding:24px;overflow-y:auto}
.gate.hidden{display:none}
.gate-card{width:100%;max-width:420px;background:var(--card);border:1px solid var(--line);
  border-radius:24px;box-shadow:var(--shadow);padding:34px 30px;animation:obIn .35s ease}
.gate-brand{font-weight:800;font-size:20px;letter-spacing:-.02em;margin-bottom:18px}
.gate-brand .logo{color:var(--espresso)}
.gate-brand .accent{color:var(--espresso)}
.gate-card h1{font-size:26px;font-weight:800;letter-spacing:-.02em;margin:0 0 6px}
.gate-sub{color:var(--muted);margin:0 0 22px;font-size:15px;line-height:1.45}
.gate-google{width:100%;display:flex;align-items:center;justify-content:center;gap:10px;
  padding:13px;border:1px solid var(--line2);border-radius:999px;background:#fff;
  font-weight:600;font-size:15px;cursor:pointer;transition:.15s}
.gate-google:hover{background:var(--bg2)}
.gate-google .g{font-weight:800;color:#4285F4;font-family:Arial,sans-serif}
.gate-or{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:13px;margin:18px 0}
.gate-or::before,.gate-or::after{content:"";flex:1;height:1px;background:var(--line)}
.gate-form{display:flex;flex-direction:column;gap:14px}
.gate-form label{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:var(--ink)}
.gate-form input{padding:13px 14px;border:1px solid var(--line2);border-radius:14px;font-size:15px;
  font-family:inherit;background:var(--bg);transition:.15s}
.gate-form input:focus{outline:none;border-color:var(--espresso);background:#fff}
.gate-cta{width:100%;padding:15px;border:none;border-radius:999px;background:var(--espresso);color:#fff;
  font-weight:700;font-size:15px;letter-spacing:.02em;cursor:pointer;transition:.15s;margin-top:4px}
.gate-cta:hover{background:var(--espresso2)}
.gate-cta[disabled]{opacity:.5;pointer-events:none}
.gate-switch{text-align:center;color:var(--muted);font-size:14px;margin:18px 0 0}
.gate-switch button{background:none;border:none;color:var(--espresso);font-weight:700;cursor:pointer;
  font-family:inherit;font-size:14px;padding:0 4px}
.gate-err{background:#fdecea;color:#b3261e;border-radius:12px;padding:11px 14px;font-size:13px;margin-bottom:16px}
.gate-formerr{color:#b3261e;font-size:13px;min-height:16px}
.gate-steps{color:var(--muted);font-size:14px;line-height:1.7;padding-left:20px;margin:0 0 18px}
.gate-steps code{background:var(--tile);padding:1px 6px;border-radius:6px;color:var(--ink);font-size:12px}

/* paywall */
.gate-card.paywall{max-width:460px}
.pw-chips{display:flex;flex-wrap:wrap;gap:8px;margin:0 0 18px}
.pw-chips span{background:var(--espresso);color:#fff;border-radius:999px;padding:6px 14px;font-size:13px;font-weight:600}
.pw-list{list-style:none;padding:0;margin:0 0 22px;display:flex;flex-direction:column;gap:11px}
.pw-list li{position:relative;padding-left:30px;font-size:15px;color:var(--ink)}
.pw-list li::before{content:"✓";position:absolute;left:0;top:-1px;width:20px;height:20px;border-radius:50%;
  background:var(--good);color:#fff;font-size:12px;font-weight:800;display:flex;align-items:center;justify-content:center}
.pw-finalizing{background:var(--tile);border-radius:12px;padding:12px 14px;font-size:13px;color:var(--muted);margin-bottom:14px}

/* account dropdown */
.acct-menu{position:fixed;z-index:1100;background:var(--card);border:1px solid var(--line);
  border-radius:16px;box-shadow:var(--shadow);padding:8px;min-width:210px;animation:obIn .15s ease}
.acct-email{font-size:12px;color:var(--muted);padding:8px 12px 10px;border-bottom:1px solid var(--line);
  margin-bottom:6px;word-break:break-all}
.acct-menu button{display:block;width:100%;text-align:left;background:none;border:none;font-family:inherit;
  font-size:14px;font-weight:600;color:var(--ink);padding:10px 12px;border-radius:10px;cursor:pointer}
.acct-menu button:hover{background:var(--bg2)}